Say No Without the Guilt. Say Yes to Yourself.
Get 20 boundary-setting scripts that help you protect your peace — without burning bridges, losing relationships, or feeling like a bad person.
Instant download • Final sale digital product
Instant download. Final sale digital product. Ready in 15 minutes.
What's Inside
Family Boundaries
5 scripts: overbearing parent, toxic sibling, in-laws, family gatherings, money lending
Romantic Relationships
4 scripts: partner's bad habits, emotional boundaries, social media, alone time
Workplace Boundaries
4 scripts: overwork/overtime, micromanager, inappropriate colleague, saying no to projects
Friendships
4 scripts: one-sided friendships, lending money, respecting time, toxic group dynamics
Self-Boundaries
3 scripts: phone/social media, people-pleasing, guilt management
Bonus Resources
Boundary Builder Framework, Broken Record Technique, "What If They React Badly" guide, text/email scripts
Preview:
I care about our relationship, and I need to be honest: when [specific behavior], I feel [your emotion]. Going forward, I need [clear boundary]...
Get The Boundary Builder
20 boundary scripts + framework + techniques + text templates
$27
Download Now ↓Instant digital download • PDF format • Final sale digital product
Frequently Asked Questions
How do the scripts work?
Each script has bracketed sections you fill in with your specific situation. You just add your details and deliver it your way.
What if they get angry?
We include a full "What If They React Badly" guide with scripts for handling anger, guilt-tripping, and manipulation. The Broken Record Technique is your best friend here.
Will setting boundaries make me a bad person?
Absolutely not. We have a whole section on self-compassion to help you reframe boundaries as self-care, not selfishness. Healthy boundaries = healthy relationships.
What if I can't say it in person?
We include text and email scripts for exactly those situations. Sometimes written boundaries are easier — and still effective.
Do you offer refunds?
Because this is a digital product delivered instantly, all sales are final. If you have any trouble accessing your files, email us and we'll help.